325
views

Counties Manukau Police have identified the young man who died in a South Auckland park last weekend in a "random and unprovoked attack".

nzherald wrote the post • 0 comments • 325 views • 2020-10-15 21:00 • added this tag no more than 24h

Police determined to find those responsible for Manurewa homicide
 
 
Police determined to find those responsible for Manurewa homicide
 
 


365
views

Jacinda Ardern will be grilled by broadcaster Mike Hosking this morning in the final instalment of the Leaders Breakfast series.

nzherald wrote the post • 0 comments • 365 views • 2020-10-15 20:59 • added this tag no more than 24h

 
Jacinda Ardern in the hot seat for the Mike Hosking Leaders Breakfast
 
  view all
 
Jacinda Ardern in the hot seat for the Mike Hosking Leaders Breakfast
 
 


324
views

The Front Bench: Are the Nats playing dirty over wealth tax?

nzherald wrote the post • 0 comments • 324 views • 2020-10-15 20:58 • added this tag no more than 24h

The Front Bench: Are the Nats playing dirty over wealth tax?
 
 
The Front Bench: Are the Nats playing dirty over wealth tax?
 
 


323
views

Green Party co-leaders front media after final rally of campaign

nzherald wrote the post • 0 comments • 323 views • 2020-10-15 20:57 • added this tag no more than 24h

Greens outline plan for next term in government
 
 
Greens outline plan for next term in government
 
 


403
views

On Tuesday 6 October, Treasurer Josh Frydenberg introduced Appropriation Bill (No. 1) 2020-2021. The second reading speech for this bill is also known as the Budget speech.

About the House wrote the post • 0 comments • 403 views • 2020-10-12 11:49 • added this tag no more than 24h

On Tuesday 6 October, Treasurer Josh Frydenberg introduced Appropriation Bill (No. 1) 2020-2021. The second reading speech for this bill is also known as the Budget speech.
 
 

 
Budget 2020: Treasurer's second reading speech view all
On Tuesday 6 October, Treasurer Josh Frydenberg introduced Appropriation Bill (No. 1) 2020-2021. The second reading speech for this bill is also known as the Budget speech.
 
 


 
Budget 2020: Treasurer's second reading speech
406
views

Before today's Question Time, Prime Minister Scott Morrison and Leader of the Opposition Anthony Albanese spoke about the life of Senator Susan Ryan.

About the House wrote the post • 0 comments • 406 views • 2020-10-12 11:48 • added this tag no more than 24h

Before today's Question Time, Prime Minister Scott Morrison and Leader of the Opposition Anthony Albanese spoke about the life of Senator Susan Ryan.
 
  view all
Before today's Question Time, Prime Minister Scott Morrison and Leader of the Opposition Anthony Albanese spoke about the life of Senator Susan Ryan.
 
 


367
views

This replay of Question Time from the House of Representatives will be available for approximately 6 months. A Hansard transcript will be available at a later date.

About the House wrote the post • 0 comments • 367 views • 2020-10-12 11:47 • added this tag no more than 24h

House Question Time 6 October 2020
 
 

 
 
This replay of Question Time from the House of Representatives will be available for approximately 6 months. A Hansard transcript will be available at a later date. view all
House Question Time 6 October 2020
 
 


 
 
This replay of Question Time from the House of Representatives will be available for approximately 6 months. A Hansard transcript will be available at a later date.
366
views

This replay of Question Time from the House of Representatives will be available for approximately 6 months.

About the House wrote the post • 0 comments • 366 views • 2020-10-12 11:43 • added this tag no more than 24h

House Question Time 8 October 2020
 
 
 
House Question Time 8 October 2020
 
 
 


318
views

On 8 October 2020, Leader of the Opposition Anthony Albanese resumed debate on Appropriation Bill (No. 1) 2020-2021.

About the House wrote the post • 0 comments • 318 views • 2020-10-12 11:41 • added this tag no more than 24h

On 8 October 2020, Leader of the Opposition Anthony Albanese resumed debate on Appropriation Bill (No. 1) 2020-2021. This speech happens the Thursday after the Budget is introduced each year, and is also known as the Budget Reply.
 
 
Budget 2020: Leader of the Opposition's Budget Reply
 
  view all
On 8 October 2020, Leader of the Opposition Anthony Albanese resumed debate on Appropriation Bill (No. 1) 2020-2021. This speech happens the Thursday after the Budget is introduced each year, and is also known as the Budget Reply.
 
 
Budget 2020: Leader of the Opposition's Budget Reply
 
 


344
views

Dr Ashley Bloomfield - Mental health and wellbeing | Ministry of Health NZ

minhealthnz wrote the post • 0 comments • 344 views • 2020-10-11 06:06 • added this tag no more than 24h

Dr Ashley Bloomfield - Mental health and wellbeing | Ministry of Health NZ
 
  view all
Dr Ashley Bloomfield - Mental health and wellbeing | Ministry of Health NZ
 
 


344
views

Director of Public Health Dr Caroline McElnay will provide an update on COVID-19 at 1.00 pm today.

minhealthnz wrote the post • 0 comments • 344 views • 2020-10-11 06:06 • added this tag no more than 24h

Director of Public Health Dr Caroline McElnay will provide an update on COVID-19 at 1.00 pm today.
 
 -------------------------------------------------------------------------------- 
 
For the latest information on COVID-19 please visit the Ministry of Health website - https://www.health.govt.nz/covid-19
 
  view all
Director of Public Health Dr Caroline McElnay will provide an update on COVID-19 at 1.00 pm today.
 
 -------------------------------------------------------------------------------- 
 
For the latest information on COVID-19 please visit the Ministry of Health website - https://www.health.govt.nz/covid-19
 
 


334
views

Contact tracing – Golden rules with Panatahi | Ministry of Health NZ

minhealthnz wrote the post • 0 comments • 334 views • 2020-10-11 06:05 • added this tag no more than 24h

Panatahi's back whanau, and he's got more helpful tips for us. 
 
If you're out and about visiting different places, it's important to keep a record of where you've been by using the NZ COVID Tracer app to scan the QR code posters. 
 
The app was created to help us protect ourselves, our friends, our whānau and our community by enabling faster contact tracing and making sure we’re quickly alerted if we've been exposed to COVID-19.
 
 It's easy to use e hoa mā! Let's take Panatahi's lead and participate in contact tracing. To find out more about the NZ COVID Tracer app visit www.health.govt.nz/NZ-COVID-Tracer
 
 
  view all
Panatahi's back whanau, and he's got more helpful tips for us. 
 
If you're out and about visiting different places, it's important to keep a record of where you've been by using the NZ COVID Tracer app to scan the QR code posters. 
 
The app was created to help us protect ourselves, our friends, our whānau and our community by enabling faster contact tracing and making sure we’re quickly alerted if we've been exposed to COVID-19.
 
 It's easy to use e hoa mā! Let's take Panatahi's lead and participate in contact tracing. To find out more about the NZ COVID Tracer app visit www.health.govt.nz/NZ-COVID-Tracer
 
 
 


316
views

Minister of Health Chris Hipkins announces the recipients for the Minister of Health Volunteer Awards for 2020.

minhealthnz wrote the post • 0 comments • 316 views • 2020-10-11 06:03 • added this tag no more than 24h

Minister of Health Chris Hipkins announces the recipients for the Minister of Health Volunteer Awards for 2020. For more information and to download the Minister of Health Volunteer Awards 2020 booklet
 
  view all
Minister of Health Chris Hipkins announces the recipients for the Minister of Health Volunteer Awards for 2020. For more information and to download the Minister of Health Volunteer Awards 2020 booklet
 
 


491
views

STEVE PILOT | As a fitness coach, I shared my travel days of Philippines, Thailand, and Laos in 2020(Travel Documentary)

STEVE PILOT fitness wrote the post • 0 comments • 491 views • 2020-10-09 01:36 • added this tag no more than 24h

Below are the timestamps for the video to help you locate the right area as you watch it for the first time.

0:02 Travel Documentary INTRODUCTION 
7:37 My travel days in Thailand
8:45 sunset time in Thailand
8:49 The night market view in Thailand
9:11 The sunup time in Bangkok, Thailand
10:11  Khaosan palace front door picture
10:32 my travel time on a  train in Thailand
 
 
 




 
 
During this COVID pandemic, a lot of us are missing travel. 

I often think of sandy beaches, blue waters, and dramatic sunsets. In this video I take you to one of my favorite places - El Nido in the Philippines.

I ALMOST DIED getting there - CRAZY STORY! Our boat had a hole in it, water started flooding in, luggage was lost, there weren't even enough life jackets for everyone, and we were going down. We barely made it to the island in time, BUT EVEN THEN, this place still made my list of FAVORITE spots I've traveled to.

The waters are crystal clear and the beaches are still mostly untouched by man. It is a true paradise.
I also take you to Thailand's majestic temples and explore Laos' beauty and tranquility, both are very special places to me. Have any of you been there?
 
Who is Steve Pilot:


Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot. 
 


GET FIT PROGRAM AND ONLINE COACHING

Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
 
 
 
  view all
Below are the timestamps for the video to help you locate the right area as you watch it for the first time.

0:02 Travel Documentary INTRODUCTION 
7:37 My travel days in Thailand
8:45 sunset time in Thailand
8:49 The night market view in Thailand
9:11 The sunup time in Bangkok, Thailand
10:11  Khaosan palace front door picture
10:32 my travel time on a  train in Thailand
 
 
 





 
 
During this COVID pandemic, a lot of us are missing travel. 

I often think of sandy beaches, blue waters, and dramatic sunsets. In this video I take you to one of my favorite places - El Nido in the Philippines.

I ALMOST DIED getting there - CRAZY STORY! Our boat had a hole in it, water started flooding in, luggage was lost, there weren't even enough life jackets for everyone, and we were going down. We barely made it to the island in time, BUT EVEN THEN, this place still made my list of FAVORITE spots I've traveled to.

The waters are crystal clear and the beaches are still mostly untouched by man. It is a true paradise.
I also take you to Thailand's majestic temples and explore Laos' beauty and tranquility, both are very special places to me. Have any of you been there?
 
Who is Steve Pilot:


Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot. 
 


GET FIT PROGRAM AND ONLINE COACHING

Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
 
 
 
 
690
views

STEVE PILOT | functional training workout guide in 20 Minutes for beginners (15 exercises that beginners must know)

STEVE PILOT fitness wrote the post • 0 comments • 690 views • 2020-10-04 03:04 • added this tag no more than 24h

Below are the timestamps for the video to help you locate the right area once you have watched it for the first time. Hope you can learn how to Full Body Functional Workout.

0:00 INTRODUCTION 
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym 
1:11 functional training for beginners with gym machine 
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
 
 
 






 
 
 
 
ABOUT STEVE PILOT FITNESS COACH

Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot. 



GET FIT PROGRAM AND ONLINE COACHING

Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
 
 
 
------------------------------------------------------------------- 
 
CONNECT | FOLLOW | COLLABORATE 
 
FACEBOOK https://www.facebook.com/stevepilotfitness/ 
INSTAGRAM https://www.instagram.com/steve.pilot/ 
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/ 
--------------------------------------------------------------------
 
 

 
 
 
  view all
Below are the timestamps for the video to help you locate the right area once you have watched it for the first time. Hope you can learn how to Full Body Functional Workout.

0:00 INTRODUCTION 
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym 
1:11 functional training for beginners with gym machine 
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
 
 
 







 
 
 
 
ABOUT STEVE PILOT FITNESS COACH

Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot. 



GET FIT PROGRAM AND ONLINE COACHING

Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
 
 
 
------------------------------------------------------------------- 
 
CONNECT | FOLLOW | COLLABORATE 
 
FACEBOOK https://www.facebook.com/stevepilotfitness/ 
INSTAGRAM https://www.instagram.com/steve.pilot/ 
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/ 
--------------------------------------------------------------------
 
 

 
 
 
 
434
views

STEVE PILOT | How to get fit for beginners at gym: The best 6 exercises in 10 minutes.

STEVE PILOT fitness wrote the post • 0 comments • 434 views • 2020-10-03 02:21 • added this tag no more than 24h

STEVE PILOT|How to get fit for beginners at gym: The best 6 exercises in 10 minutes.
 
Below are the timestamps for the video to help you locate the right area once you have watched it for the first time. 
 
0:01 INTRODUCTION 
0:08 How to do a Chest press on a chest press machine 
0:20 How to do Chest Fly for beginners 
0:27 How to do Push up at home 
0:42 how to do Pull up at the gym 
0:50 The end
 
 







 
 
------------------------------------------------------------------- 
CONNECT | FOLLOW | COLLABORATE 
 
FACEBOOK https://www.facebook.com/stevepilotfitness/ 
INSTAGRAM https://www.instagram.com/steve.pilot/ 
LINKEDIN https://www.linkedin.com/in/stevepilot/ 
https://www.linkedin.com/compa ... -com/ 
 
--------------------------------------------------------------------
 
 
 Who is STEVE PILOT?


Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot. 

GET FIT PROGRAM AND ONLINE COACHING

Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
 
 
 

  view all
STEVE PILOT|How to get fit for beginners at gym: The best 6 exercises in 10 minutes.
 
Below are the timestamps for the video to help you locate the right area once you have watched it for the first time. 
 
0:01 INTRODUCTION 
0:08 How to do a Chest press on a chest press machine 
0:20 How to do Chest Fly for beginners 
0:27 How to do Push up at home 
0:42 how to do Pull up at the gym 
0:50 The end
 
 








 
 
------------------------------------------------------------------- 
CONNECT | FOLLOW | COLLABORATE 
 
FACEBOOK https://www.facebook.com/stevepilotfitness/ 
INSTAGRAM https://www.instagram.com/steve.pilot/ 
LINKEDIN https://www.linkedin.com/in/stevepilot/ 
https://www.linkedin.com/compa ... -com/ 
 
--------------------------------------------------------------------
 
 
 Who is STEVE PILOT?


Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot. 

GET FIT PROGRAM AND ONLINE COACHING

Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
 
 
 

 
360
views

STEVE PILOT | Do These 10 Exercises to Increase Your Strength and Mobility Training with Weights

STEVE PILOT fitness wrote the post • 0 comments • 360 views • 2020-10-02 04:53 • added this tag no more than 24h

Below are the timestamps for the video to help you locate the right area once you have watched it for the first time.
0:00 INTRODUCTION 
0:07 How to do Push up with a dumbbell
0:34 How to do Squat with a dumbbell for beginners
0:42 How to do Push up with a dumbbell
1:00 how to do a proper squat with dumbbells
1:27 how to do Pull up with vertical legs
1:50 how to do handstand push up
 
 



 
 

 
CONNECT | FOLLOW | COLLABORATE

FACEBOOK 
https://www.facebook.com/stevepilotfi...

INSTAGRAM 
https://www.instagram.com/steve.pilot/ 

LINKEDIN 
https://www.linkedin.com/in/stevepilot/
https://www.linkedin.com/company/stev... view all
Below are the timestamps for the video to help you locate the right area once you have watched it for the first time.
0:00 INTRODUCTION 
0:07 How to do Push up with a dumbbell
0:34 How to do Squat with a dumbbell for beginners
0:42 How to do Push up with a dumbbell
1:00 how to do a proper squat with dumbbells
1:27 how to do Pull up with vertical legs
1:50 how to do handstand push up
 
 




 
 

 
CONNECT | FOLLOW | COLLABORATE

FACEBOOK 
https://www.facebook.com/stevepilotfi...

INSTAGRAM 
https://www.instagram.com/steve.pilot/ 

LINKEDIN 
https://www.linkedin.com/in/stevepilot/
https://www.linkedin.com/company/stev...
585
views

Vegan nutrition coach | Online vegan bodybuilding coaching in Bangkok, Thailand

STEVE PILOT fitness wrote the post • 0 comments • 585 views • 2020-09-25 00:35 • added this tag no more than 24h

Vegan nutrition coach that’s Taking Bangkok by Storm

Steve Pilot’s been a part of the fitness industry for a while now. He’s been training for 27 years, he’s been a vegan for 10 years, he’s a NASM certified fitness coach and a certified nutritionist, and he’s helped hundreds of people turn their dreams of having a perfect body into a reality. 






From public speaking, to being an author, to organizing charity events, to being a brand ambassador for almost every leading vegan brand in Bangkok, he’s done it all. He’s trained celebrities and bodybuilders, offers personal training to beginners and intermediates alike. Steve Pilot doesn’t just believe in lifting some weights and gaining muscle. Unlike other trainers, his approach is much more functional and will get you equipped for real life. He wants you to live the best life you could live, have longer time with your kids, have that body you always wanted, and have you fit and running about when you’re 60. He believes in working on flexibility, cardiovascular health, mobility, strength, and nutrition. But what wraps it all up is mindset and discipline. He is a military man after all! 
 



 
He’s not all fitness and training though. When he’s not training - he’s travelling. With his own travel blog and 80 countries visited, Steve is no stranger to the world. He loves to live and to learn, and believes that travelling is a constant learning curve, which he documents on his Youtube Channel. His adventurous spirit and active lifestyle is infectious. If you’re living in Bangkok, you may see him training in one of its many gyms. He’s a friendly guy, say hi and ask him to tell you about one of the many places he’s visited. He’ll blow you away with his near death adventures and stories of the most breathtaking places. He’ll most likely give you some killer training tips too, or you could take part in his Get Fit Program of online coaching available on his website. Get ready to train hard though, he will make sure you get your dream body.  
 


 

 
 
No matter where you are looking for a Vegan nutrition coach, He can teach you on his youtube channel:
 
 







 
 
 
His official facebook: https://www.facebook.com/stevepilotfitness/
His official instagram: https://www.instagram.com/steve.pilot/
His youtube channcel: https://www.youtube.com/channe ... ZKn0Q
His official website: www.stevepilotfitness.com
 
FAQ for comments:
 
#1. Who is Steve Pilot? 
 
 Steve Pilot is a professional certified fitness coach and vegan nutritionist in Bangkok, Thailand. He has over 27 years of fitness experience, mastering many different training methods. Steve has written two e-books, has appeared on the cover of many fitness magazines, been brand ambassador for numerous brands like Reebok and Sunwarrior, and now offers his own fitness program - Get Fit Program and online coaching internationally.
 
#2. What is the Get Fit Program? 
 
The Get Fit Program is a carefully crafted training program developed by Steve Pilot focusing on strength, conditioning, and mobility. It incorporates functional training and weight training in order to sculpt your body. It caters to anyone including beginners as well as professional athletes.
 
#3. How much do Steve’s online fitness classes cost? 
 
Steve Pilot's online Get Fit coaching costs 10,000 baht ($327) a month. There is also a three month plan and a 6 month plan. You can book a consultation for personal training or buy an online training package through his website.
 
 
#4. How do I begin lifting weights? 
 
A beginner should start by stretching, followed by some lighter weights. Steve Pilot will help you work on form, posture, and technique. Gradually he will guide you through heavier weights and more sets, developing your strength and stamina as you progress.
 
#5. How do I develop sustainable eating habits? 
 
Most fad diets promoted by the fitness industry may result in you eventually cheating, binging, or going back to how you were before. Steve Pilot stresses on the benefits of each food you decide to put into your body. He teaches you how to balance the amount of carbs, protein, and fat going into your body in order to create healthy eating habits that will last you your whole life.
 
#6. Where can I buy Steve Pilot’s Get Fit program? 
 
You can purchase Steve Pilot's Get Fit Program of online coaching on his website. There are 1 month, 3 month, and 6 month options. He has also written a book to support his program along with a cookbook on vegan nutrition. Get Fit Program by Steve Pilot and Vegan for Beginners Guide by Steve Pilot are both available on his website and on Amazon.
 
#7. Are Steve Pilot’s courses customizable? 
 
Steve Pilot's courses are very customisable. Steve Pilot will train you according to your body type and fitness level. You can book a consultation through his website.

 
#8.  Can I train with Steve Pilot if I am  a beginner?
 

Steve Pilot trains people of all fitness levels with all different kinds of health and fitness goals - including beginners!




  view all
Vegan nutrition coach that’s Taking Bangkok by Storm

Steve Pilot’s been a part of the fitness industry for a while now. He’s been training for 27 years, he’s been a vegan for 10 years, he’s a NASM certified fitness coach and a certified nutritionist, and he’s helped hundreds of people turn their dreams of having a perfect body into a reality. 






From public speaking, to being an author, to organizing charity events, to being a brand ambassador for almost every leading vegan brand in Bangkok, he’s done it all. He’s trained celebrities and bodybuilders, offers personal training to beginners and intermediates alike. Steve Pilot doesn’t just believe in lifting some weights and gaining muscle. Unlike other trainers, his approach is much more functional and will get you equipped for real life. He wants you to live the best life you could live, have longer time with your kids, have that body you always wanted, and have you fit and running about when you’re 60. He believes in working on flexibility, cardiovascular health, mobility, strength, and nutrition. But what wraps it all up is mindset and discipline. He is a military man after all! 
 



 
He’s not all fitness and training though. When he’s not training - he’s travelling. With his own travel blog and 80 countries visited, Steve is no stranger to the world. He loves to live and to learn, and believes that travelling is a constant learning curve, which he documents on his Youtube Channel. His adventurous spirit and active lifestyle is infectious. If you’re living in Bangkok, you may see him training in one of its many gyms. He’s a friendly guy, say hi and ask him to tell you about one of the many places he’s visited. He’ll blow you away with his near death adventures and stories of the most breathtaking places. He’ll most likely give you some killer training tips too, or you could take part in his Get Fit Program of online coaching available on his website. Get ready to train hard though, he will make sure you get your dream body.  
 


 

 
 
No matter where you are looking for a Vegan nutrition coach, He can teach you on his youtube channel:
 
 








 
 
 
His official facebook: https://www.facebook.com/stevepilotfitness/
His official instagram: https://www.instagram.com/steve.pilot/
His youtube channcel: https://www.youtube.com/channe ... ZKn0Q
His official website: www.stevepilotfitness.com
 
FAQ for comments:
 
#1. Who is Steve Pilot? 
 
 Steve Pilot is a professional certified fitness coach and vegan nutritionist in Bangkok, Thailand. He has over 27 years of fitness experience, mastering many different training methods. Steve has written two e-books, has appeared on the cover of many fitness magazines, been brand ambassador for numerous brands like Reebok and Sunwarrior, and now offers his own fitness program - Get Fit Program and online coaching internationally.
 
#2. What is the Get Fit Program? 
 
The Get Fit Program is a carefully crafted training program developed by Steve Pilot focusing on strength, conditioning, and mobility. It incorporates functional training and weight training in order to sculpt your body. It caters to anyone including beginners as well as professional athletes.
 
#3. How much do Steve’s online fitness classes cost? 
 
Steve Pilot's online Get Fit coaching costs 10,000 baht ($327) a month. There is also a three month plan and a 6 month plan. You can book a consultation for personal training or buy an online training package through his website.
 
 
#4. How do I begin lifting weights? 
 
A beginner should start by stretching, followed by some lighter weights. Steve Pilot will help you work on form, posture, and technique. Gradually he will guide you through heavier weights and more sets, developing your strength and stamina as you progress.
 
#5. How do I develop sustainable eating habits? 
 
Most fad diets promoted by the fitness industry may result in you eventually cheating, binging, or going back to how you were before. Steve Pilot stresses on the benefits of each food you decide to put into your body. He teaches you how to balance the amount of carbs, protein, and fat going into your body in order to create healthy eating habits that will last you your whole life.
 
#6. Where can I buy Steve Pilot’s Get Fit program? 
 
You can purchase Steve Pilot's Get Fit Program of online coaching on his website. There are 1 month, 3 month, and 6 month options. He has also written a book to support his program along with a cookbook on vegan nutrition. Get Fit Program by Steve Pilot and Vegan for Beginners Guide by Steve Pilot are both available on his website and on Amazon.
 
#7. Are Steve Pilot’s courses customizable? 
 
Steve Pilot's courses are very customisable. Steve Pilot will train you according to your body type and fitness level. You can book a consultation through his website.

 
#8.  Can I train with Steve Pilot if I am  a beginner?
 

Steve Pilot trains people of all fitness levels with all different kinds of health and fitness goals - including beginners!




 
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nzherald wrote the post • 0 comments • 375 views • 2020-09-07 22:57 • added this tag no more than 24h

 
 


352
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Heather Te Au-Skipworth's election profile. She then answers some less-serious questions

nzherald wrote the post • 0 comments • 352 views • 2020-09-07 22:57 • added this tag no more than 24h

Heather Te Au-Skipworth's election profile. She then answers some less-serious questions, including whether she prefers movies to the beach, while standing by a beach.
 
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Heather Te Au-Skipworth's election profile. She then answers some less-serious questions, including whether she prefers movies to the beach, while standing by a beach.
 
 


317
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nzherald wrote the post • 0 comments • 317 views • 2020-09-07 22:55 • added this tag no more than 24h

 

 
 


 
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Keiara Aussie wrote the post • 0 comments • 367 views • 2020-09-06 09:26 • added this tag no more than 24h

 
 


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Keiara Aussie wrote the post • 0 comments • 353 views • 2020-09-06 09:25 • added this tag no more than 24h

 
 
 
 
 
 


368
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Keiara Aussie wrote the post • 0 comments • 368 views • 2020-09-06 09:23 • added this tag no more than 24h

 
 
 
 
 
 


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Keiara Aussie wrote the post • 0 comments • 347 views • 2020-09-06 09:22 • added this tag no more than 24h

 
 
 
 
 
 


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Keiara Aussie wrote the post • 0 comments • 388 views • 2020-09-06 09:21 • added this tag no more than 24h

 
 
 
 
 
 


321
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Minister for Managed Isolation and Quarantine Megan Woods and Air Commodore Darryn Webb provide the latest details on Covid-19.

nzherald wrote the post • 0 comments • 321 views • 2020-09-04 20:38 • added this tag no more than 24h

Minister for Managed Isolation and Quarantine Megan Woods and Air Commodore Darryn Webb provide the latest details on Covid-19.
 
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Minister for Managed Isolation and Quarantine Megan Woods and Air Commodore Darryn Webb provide the latest details on Covid-19.
 
 


331
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NZ First candidate Erika Harvey’s electorate profile.

nzherald wrote the post • 0 comments • 331 views • 2020-09-04 20:37 • added this tag no more than 24h

NZ First candidate Erika Harvey’s electorate profile. She also answers the random quickfire questions with some clear answers on her preferred music and TV series.
 
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NZ First candidate Erika Harvey’s electorate profile. She also answers the random quickfire questions with some clear answers on her preferred music and TV series.
 
 


368
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5 new Covid-19 cases - 3 in the community

nzherald wrote the post • 0 comments • 368 views • 2020-09-04 20:35 • added this tag no more than 24h

Health Minister Chris Hipkins and director general of health Dr Ashley Bloomfield revealed there are five new cases of Covid-19 in New Zealand today, with three linked to the Mt Roskill mini cluster.
 
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Health Minister Chris Hipkins and director general of health Dr Ashley Bloomfield revealed there are five new cases of Covid-19 in New Zealand today, with three linked to the Mt Roskill mini cluster.
 
 


797
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Who is Cameron Luxton, Act candidate for Tauranga? | Local Focus

nzherald wrote the post • 0 comments • 797 views • 2020-09-04 20:34 • added this tag no more than 24h

ACT Tauranga candidate Cameron Luxton’s electorate profile. He also displays a calm, level-headed firmness when answering a series of quickfire questions on important and less important subjects including whether he prefers Sound of Music or Flying Nun!
 
 

 
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ACT Tauranga candidate Cameron Luxton’s electorate profile. He also displays a calm, level-headed firmness when answering a series of quickfire questions on important and less important subjects including whether he prefers Sound of Music or Flying Nun!