functional workout exercises
STEVE PILOT | functional training workout guide in 20 Minutes for beginners (15 exercises that beginners must know)
Videos • STEVE PILOT fitness wrote the post • 0 comments • 693 views • 2020-10-04 03:04
Below are the timestamps for the video to help you locate the right area once you have watched it for the first time. Hope you can learn how to Full Body Functional Workout.
0:00 INTRODUCTION
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym
1:11 functional training for beginners with gym machine
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
ABOUT STEVE PILOT FITNESS COACH
Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.
GET FIT PROGRAM AND ONLINE COACHING
Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
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CONNECT | FOLLOW | COLLABORATE
FACEBOOK https://www.facebook.com/stevepilotfitness/
INSTAGRAM https://www.instagram.com/steve.pilot/
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/
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0:00 INTRODUCTION
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym
1:11 functional training for beginners with gym machine
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
ABOUT STEVE PILOT FITNESS COACH
Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.
GET FIT PROGRAM AND ONLINE COACHING
Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
-------------------------------------------------------------------
CONNECT | FOLLOW | COLLABORATE
FACEBOOK https://www.facebook.com/stevepilotfitness/
INSTAGRAM https://www.instagram.com/steve.pilot/
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/
--------------------------------------------------------------------
view all
Below are the timestamps for the video to help you locate the right area once you have watched it for the first time. Hope you can learn how to Full Body Functional Workout.
0:00 INTRODUCTION
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym
1:11 functional training for beginners with gym machine
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
ABOUT STEVE PILOT FITNESS COACH
Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.
GET FIT PROGRAM AND ONLINE COACHING
Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
-------------------------------------------------------------------
CONNECT | FOLLOW | COLLABORATE
FACEBOOK https://www.facebook.com/stevepilotfitness/
INSTAGRAM https://www.instagram.com/steve.pilot/
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/
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0:00 INTRODUCTION
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym
1:11 functional training for beginners with gym machine
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
ABOUT STEVE PILOT FITNESS COACH
Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.
GET FIT PROGRAM AND ONLINE COACHING
Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
-------------------------------------------------------------------
CONNECT | FOLLOW | COLLABORATE
FACEBOOK https://www.facebook.com/stevepilotfitness/
INSTAGRAM https://www.instagram.com/steve.pilot/
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/
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STEVE PILOT | functional training workout guide in 20 Minutes for beginners (15 exercises that beginners must know)
Videos • STEVE PILOT fitness wrote the post • 0 comments • 693 views • 2020-10-04 03:04
Below are the timestamps for the video to help you locate the right area once you have watched it for the first time. Hope you can learn how to Full Body Functional Workout.
0:00 INTRODUCTION
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym
1:11 functional training for beginners with gym machine
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
ABOUT STEVE PILOT FITNESS COACH
Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.
GET FIT PROGRAM AND ONLINE COACHING
Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
-------------------------------------------------------------------
CONNECT | FOLLOW | COLLABORATE
FACEBOOK https://www.facebook.com/stevepilotfitness/
INSTAGRAM https://www.instagram.com/steve.pilot/
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/
--------------------------------------------------------------------
view all
0:00 INTRODUCTION
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym
1:11 functional training for beginners with gym machine
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
ABOUT STEVE PILOT FITNESS COACH
Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.
GET FIT PROGRAM AND ONLINE COACHING
Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
-------------------------------------------------------------------
CONNECT | FOLLOW | COLLABORATE
FACEBOOK https://www.facebook.com/stevepilotfitness/
INSTAGRAM https://www.instagram.com/steve.pilot/
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/
--------------------------------------------------------------------
view all
Below are the timestamps for the video to help you locate the right area once you have watched it for the first time. Hope you can learn how to Full Body Functional Workout.
0:00 INTRODUCTION
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym
1:11 functional training for beginners with gym machine
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
ABOUT STEVE PILOT FITNESS COACH
Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.
GET FIT PROGRAM AND ONLINE COACHING
Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
-------------------------------------------------------------------
CONNECT | FOLLOW | COLLABORATE
FACEBOOK https://www.facebook.com/stevepilotfitness/
INSTAGRAM https://www.instagram.com/steve.pilot/
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/
--------------------------------------------------------------------
0:00 INTRODUCTION
0:04 functional workout exercises with a dumbbell
0:09 Functional Movement Exercises with a Fitness roller
0:15 functional fitness workouts with a Military press
0:25 functional fitness exercises with a seated row machine
0:39 functional training program with a dumbbell
0:46 functional training exercises with punching bags
0:51 functional fitness gym with Calf raise
0:58 functional fitness training with rings
1:05 functional fitness for beginners at the gym
1:11 functional training for beginners with gym machine
1:18 functional training exercises via rock climbing
1:57 functional training workout with lat machines
3:10 The end
ABOUT STEVE PILOT FITNESS COACH
Steve Pilot is a professional celebrity fitness coach and vegan nutritionist in Bangkok, Thailand. He is an expert of sports medicine and has been training for over 27 years. Having worked alongside celebrities, bodybuilders, and athletes, Steve has extensive fitness knowledge that he is now ready to share, resulting in the creation of the Get Fit Program. Steve has also written two e-books in support of his program, Vegan For Beginners Guide by Steve Pilot and Get Fit Program by Steve Pilot.
GET FIT PROGRAM AND ONLINE COACHING
Steve Pilot’s Get Fit Program and Online Coaching is available worldwide. It incorporates functional training, strength and power training, conditioning, flexibility, and mobility. His training isn’t like any other fitness program as it focuses on the overall health and fitness goals one needs to go about living a balanced and active lifestyle. Whether your goal is to build muscle, build strength, or lose weight, the Get Fit Program is your fitness fix. You can book a consultation or buy his online training courses on his website - STEVEPILOTFITNESS.com
-------------------------------------------------------------------
CONNECT | FOLLOW | COLLABORATE
FACEBOOK https://www.facebook.com/stevepilotfitness/
INSTAGRAM https://www.instagram.com/steve.pilot/
LINKEDIN https://www.linkedin.com/in/stevepilot/ https://www.linkedin.com/compa ... -com/
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