STEVE PILOT | Do These 10 Exercises to Increase Your Strength and Mobility Training with Weights

Below are the timestamps for the video to help you locate the right area once you have watched it for the first time.
0:00 INTRODUCTION 
0:07 How to do Push up with a dumbbell
0:34 How to do Squat with a dumbbell for beginners
0:42 How to do Push up with a dumbbell
1:00 how to do a proper squat with dumbbells
1:27 how to do Pull up with vertical legs
1:50 how to do handstand push up
 
 

 
 

 
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