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1、More books you read, less pains you gains
  Rich people can use money to try the fault, but if we don't have that money, we should read enough book to avoid the risk,to distinguish the trap. how to get it? from the books, we can get lots of logic, when the book is enough, our brain can generate a logic which is the real  precious to yourself, and no one can rab it or stole it from you, if you ask which book we should read first. Of course i highly recomand you read the history book first. Because all the things happened in the history. If you say : I can't not find the same things happen now in the history books , that proof you read the history not enough. 
because you don't have enough money to try the fault. And more people even have not second time to try the second. Because first fault will kill him. So read books is the most important thing to do in your life.
2、Less angry more  
   angry only come from the people who is not smart. The budda says do not see other's fault ,only see yours.
When some bads things happens, you should understand, why it is happen, perhaps you will say jack do it ,he is so foolish,i will fire him right now, if you think like this you are coward. Why you can not see Jack's daily work, you should understand the people's temperament, which he can do which he can not do, Ex: you want to study how to drive car, but you find a people who only can drive plane, perhaps you will say : stupid! i never do that things. 
yes, Jack is the plane driver, but you call him to drivecar ,because you can't find his real ability, you just listen to him,  he tell you he can do,you trust him. When it broken you will say is not your fault. honest say all is yourself fault, others is no fault in you all life.
    Like a tiger, when you see a tiger want to eat you ,you will run home to tell you father, the tiger is so fierce, really that time you know the tiger is fierce, because tiger's nature instinction is fierce, like the other people, when you see he or she is stupid, is not his fault, that his natrue temper, just you can not accept, but do you know what happens on his life, how he become like this, you have money to go to school ,did he has that money to read?
so, never see other's fault includ you wife or husbend. 
3、family trap quarrel with others
     Especially with you mate, when you are frustrated right now, pls do not close it.
    Two different people come from different family ,just i said in second, different family have different family culture. yes, culture!  So the first all is surface you saw, his handsome or hers pretty, and in oder to get together, you can tolerate hers first , but when you married you can not tolerant her anymore, because hers mind is different from you , so you angry? why don't you understand her ,if you really love her, you can obey her, write here you perhaps say: all time to obey her, why i need obey, i can't tolerant this all the life. Don't worry this, you are building your family's culture, you should let her know this, please understand each other, all the thing we do in oder for the family. If she don't understand it. you should tolerant it, because you should be a smart people, if all you can not understand it, the family will over. 
    Remmber, who first apologise to another, who is the angle. Time will proof your's decide is right after years.
every one can not be really stupid, she or he will understand this. 
    Ok, this the two mind from my head. hope can help you.
     I'm Tim who is a windows and doors seller, we export to different countries, if you need pls back me.
  view all

What you need to prepare.
 A VPN that can support the Canada ip address.
 
STEP #1 :   
 
Go to the https://www.binance.com/en to sign up for an account, not the binance.us. If you located in the New York, US, you have to choose the https://www.binance.com/en global exchange site. So that you won't have more troubles on verification.
 





 
 
STEP #2
select the language that you like, if you are in the US, you can select English, if you are in Canada, you can select  France, If you are in the mainland of China, you can choose the simplified Chinese.
 





 
 
 
 
STEP #3  
 
Now, you can type the id name, password, and binance referral id: J7IZAL4V
After you type the referral id: J7IZAL4V  you can get a 10% discount for each trade. Then you can click that yellow register button.
 
 
 
 
 
 





 

 
STEP #4
 
 
You can go to your email inbox or spam box to receive the activation link, click that link. then you will login your Binance account.  Now we have to get the ID verification and face verification. You can click that small head icon button, then you can click that identification button to verify your ID.
 
 
 
 
 





 

STEP #5
 
STEP #6
STEP #7
STEP #8
 
 

 
 
 
 
 
 
 

 
 
  view all

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New Zealand Public Primary and Secondary Schools - State school is free and compulsory for New Zealand residents or New Zealand citizens, as well as for children of people with work visas of more than two years.

Free means tuition fees and course books, and some other fees are unavoidable or require parents of students to supplement their underfunding in the form of "donations".

The common "school fees" in New Zealand's public primary and secondary schools are:

School uniforms, schools have designated school uniform providers, directly for parents to sell, the price can not be cheap
Interest courses or skills or exercise courses that are not in the syllabus, such as swimming lessons
Students can buy small items to take home, not expensive
Dinner in the canteen
In addition to the list above, there are "donation"-type fees, called schools, which are usually paid by parents, and in a small number of schools in poor areas, either simply do not charge the fee or some parents of students cannot afford it.

Charges for donation types, including:

The homework book for writing
The cost of a school-organized outing or camping trip
Upgrades of classroom equipment and teaching equipment, as well as some materials for teaching
Class-organized excursions
In addition, semi-public schools, also known as state-integrated schools, are paid for in part by the New Zealand government, but the cost of the school's property (rent, water and electricity) is not paid by the state, so these semi-public schools (church schools) charge a fee called attends, usually NZ$2000-3000 a year; view all

I share 6 methods so that you can find a job easily in New Zealand. Channels for these sources of information include:

1. Buy a local newspaper. A large number of posts will be published in newspapers on Wednesdays and Saturdays;

2. Related recruitment sites Trademe, nzherald, seek, hays-hps, nzjobs, etc.;
 
3. The company's website, New Zealand's general size companies will be directly on the official website to update their talent needs. This is also the most direct channel of contact with employers;
 
4. Make more friends, expand your network, tell friends that you are looking for a job, tell them to introduce, someone to introduce is really a lot easier, Asians are full of enthusiasm, will be willing to help. New Zealand's domestic demand is relatively small because the country's overall economy is as small as the country's. Coupled with the encouragement of tenure, employers are relatively conservative in recruiting new recruits. General work, more referral, the greater the chance of being applied for. This shows the importance of making more friends and expanding interpersonal skills;
 
5. Through the human intermediary company, like the well-known human intermediary has: SeIect, Westaff and so on, you just go to their company to fill in resumes, interviews, their company has a job shortage database, like the human bank, do not charge any fees, when you have a job, your salary will be a small part of the manpower intermediary company (about your hourly salary of 1 or 2 pieces will fall into the pocket of the human intermediary company), as long as you pay attention to find a legitimate human intermediary company everyone will not suffer.
 
6. The Government's Ministry of Labour has employment counselling centres in many major cities to help local residents solve employment problems. The addresses and telephone numbers of these centres can be found in the telephone book, and in addition to providing services such as job search or vocational training free of charge, bulletin boards also post information on the search for talents, and job seekers should provide their names, addresses, age backgrounds, jobs they wish to do, treatment and so on. In the event of a suitable job, the Employment Counselling Centre will notify the interview, and for job seekers with poor language skills, the Employment Counselling Centre will also find translators and middle interpreters.
   
Taken together, it's a lot easier to get a job. But to remind everyone, don't be afraid to be rejected, this is a normal thing. Try more, try more for chances so you can succeed.
    view all

New Zealand has some traditional Use of English, for example, for underage men under the age of 18 (we collectively refer to boys) who are not in society, New Zealand English can add a "title" before their name, which is the Master to be introduced in this article.

For the vast majority of Chinese friends, master is either understood as a "master's degree" or as a "master" in an industry.

But there are plenty of places in New Zealand that automatically add a tribute to little boys, especially those under the age of 12, Master.

For example, if the guardian takes the little boy to the bank to open a bank children's savings account (which is allowed in New Zealand), the child's title is preceded by a Master, plus the child's name. For example, when you buy a plane ticket, the title of the little boy on the ticket is Master.

The title, which does not reach "adulthood" until the age of 18, is replaced by the title of Mr. (Mister).

We sometimes see little boys in formal dresses in funny (or light-hearted) movies and TV shows, and it's actually naughty for adults to call them "Mister." Orthodox English, if you really need to respect these children, call him Master.

The little girl is not so elegant, married not married, from a few months to a teenager, are called Miss. view all

New Zealand's drug problem is not widespread, but the category can be "really a lot" (here refers to a lot of really not a good thing meaning), look at the New Zealand website has been encycloded with a lot of New Zealand can see the drug knowledge, this article will introduce another, "bath salt", the name comes from the English common name bath salts.

The real ingredient of bath salts is Synthetic cathinones, which translates Chinese as "synthetic cassitones".

It's not really bath salts, it's a synthetic chemical that looks very similar to bath salts, so it's called bath salts. In addition, the goods have several other strange names, such as "research chemicals" research chemicals, "yellow flower" flakka, more interesting also called "yu" meow meow.

Bath Salt, a new synthetic drug, appears in the hands of drug dealers in New Zealand in the form of pills, capsules or powders and crystals;

However, in the synthetic cassitone, there is a "methyl cassitone", which is similar in chemical structure to the infamous methamphetamine, and also has central nervous excitability, as well as special psychedelic effects;

In New Zealand, bath salts, a drug that is mainly prevalent among young people, appear and sell in various disguises in nightclubs, bombshells, KTVs, etc.;

After taking drugs containing "bath salt" ingredients, the body will be more excited, hallucinations, pleasure and impulses, and in the next few days, the side effects of the effects of the drug appear, will cause the takeer anxiety, depression, difficulty falling asleep, temper, distraction and other problems. Excessive over-intake of excessive doses can be more life-threatening.

The New Zealand Government's crackdown on drugs is still relatively strong in Western countries, but because of these emerging synthetic synthetic drugs, can be produced for a slight change in its processing process, is the main active ingredients of the same efficacy but chemical molecular changes, so that drug enforcement and customs more headache; view all

The knowledge of the nationality of New Zealand-born babies:

If both parents are New Zealand citizens/residents, the child is a New Zealand citizen
If one of the parents is a New Zealand citizen/resident, the child is a New Zealand citizen
If both parents are not New Zealand citizens/residents, the child will adopt the citizenship of the parents. In such cases, the parents of the newborn must report their birth status to their nationality at an embassy or consulate in New Zealand, apply for a national passport for the infant, and the infant may be legally resident with the parent's visa status at immigration in New Zealand
With a big belly to New Zealand "tourist son", newborns will not get New Zealand citizenship. view all

If you have a debt dispute with another person or entity and the debt is outstanding, New Zealand can legally ask the debt collector to collect the debt. If you are a debtor, you will be pursued; So what can debt trackers (companies) do when pursuing debt? What can't you do?

First came a New Zealand steel-like law on debt collection: debt collectors can only contact the person (or entity) being pursued if necessary and for reasonable reasons.

What is a reasonable reason? Reasonable reasons include:

The debtor is required to pay off the debt
Create or review a repayment plan
Find out why the party being pursued has not followed the agreed repayment plan
The debt collector can only "visit" the debtor through the debtor's address if he is unable to contact the debtor by telephone, mail or e-mail, i.e., if the debt collector contacts the debtor by telephone or e-mail, it is illegal for the collector not to come to the door to collect the debt unless the debtor has personally agreed to "talk to the door"
The following laws must be observed whether the debt collector is entrusted, whether he or she has purchased non-performing debts to collect them in person as a creditor, or if the debt of the creditor who has been collected has been fined:

When dealing with the collection party or his or her family, you may not use unreasonable harassment or disturbance to exert pressure on the debtor
You may not force your way into a house or garage
In the absence of a real legal justification, words are used to deceive, induce, or initiate court action against the debtor
Special circumstances may not be used for collection in cases where the debtor is physically injured or disabled
Information about the debtor's debts may not be shared with his colleagues, family and friends without the debtor's consent
Accurate information can and must be provided to credit reporting agencies and no false information may be provided (e.g., debt figures in excess of actual arrears)
If the "debt collector" (the party who owes the money) discovers any of the above-mentioned misconduct by the debt collector, he or she can immediately call the police and let the police expel the debt collector.

If the debt is challenged by the party who is being held to be inaccuracies (or if you have filed for a debt distress-bankruptcy application), the debt collector must stop collecting claims until these issues are resolved. view all

New Zealand's spring, summer, and the autumn festival is the most suitable for mountain bike riding on the forest path sports time, riding on the mountain bike, not only can greatly expand the radius of the view but also can adjust the speed, so that the pace of browsing is completely in their own hands;

On New Zealand's North Island, there is a famous bike path in the Waikato area, in the heart of the North Island, with bike paths that run through the venatic grassland meadows and pristine forests, as well as plenty of wetlands and scenic leisure reserves. Unforgettable attractions include volcanic peaks and canyons, hydroelectric power stations and dams, suspension bridges, and riverside villages with cafes. A wealth of native creatures (including birds and plants) as well as a strong cultural and community spirit around the entire trail can greatly enrich the journey of cyclists.

How long is this bike path? More than 100 kilometers. Don't be afraid, though the distance is long, it doesn't make people have to ride it all (in a day); many people spend three or four days rolling the wheels forward and experiencing the beauty of nature.

What's more, most of the path is flat, and of course, there are a few terrains that are more challenging, so both juniors and senior friends can come here to find their own fun. More than 100 kilometers of bike lanes are roughly divided into five sections, with multiple landing points along the way, making it easy to provide custom journeys for most people's rides, while commuter ferry rides, accommodation, cafes, and bike rentals make logistics easy.

As mentioned earlier, the Wikato River bike path is divided into five sections; These lakes are not natural and are formed in lakes that converge after a series of dams built between 1924 and 1966;

Cyclists can ride in either direction, but for most parts of the road, cyclists spontaneously travel from north to south;

Riding on this more than 100 kilometers of bike paths, neither fear of poisonous monsters nor worry about entering the deserted place bicycle damage appeared "call every day should not call the ground not good" embarrassing scene. Rest assured boldly ride forward, along the way there are fellow people, tired, rest in place, eat, drink and drink not under the words. The 103km driveway can be completed in 2-4 days and local bike companies will assist in the "logistics" of transport and other related personal items;

More people choose "day trip", that is, only a part of this lane riding, turn a circle is also good, rented bicycles returned from another place, are free choice.

The five parts are as follows:

Karapiro (Pokaiwhenua Bridge—Arapuni Village/Suspension Bridge)

11.5km, Grade 3/intermediate, 1–2 hours。

Arapuni (Arapuni Village—Waipapa Dam)

34.6km, Grade 4/advanced, 3–4 hours。

Waipapa (Waipapa Dam—Mangakino Lakefront)

19km, Grade 4/advanced, 2–3 hours。

Maraetai (Mangakino Lakefront—Whakamaru Dam)

12km, Grade 3/intermediate, 1-2 hours (simplest paragraph)

Whakamaru (Whakamaru Dam—Atiamuri Village)

26km, Grade 3/intermediate, 2–4 hours。

There are cell phone signals throughout the bike path, and in the event of a cycling accident or accidental injury, there is no need to worry about not being unavailable to make a phone call. In addition, every other section has a toilet, do not have to consider whether it will be "stool everywhere" problem. Tickets? Nature is free, if you have your own bike, as far as renting a bike, about a few dozen pieces a day, it is not very cheap.

A cycling map is included:
 
https://nzcycletrail.com/asset ... 0.pdf view all

Summer is coming, the sun beach white clouds, especially in the context of the new crown pneumonia ravaged the northern hemisphere, this year New Zealanders have nowhere to go, can only "domestic tour." So this year you've had a much less chance of meeting international visitors in New Zealand's popular tourist attractions, full of "locals", learning a little bit of new Zealand slang commonly used in the summer, greeting locals while playing, joining their conversation, and making the grey end of 2020 a bit of a positive taste.

Summer Kiwi Slang

Chilly bin carry-on/car Xiaoice box
Togs swimwear
Jandals word drag
Buggered tired of playing, out of strength
bach/crib holiday cottage
Chur thank you, equal to tanks
Hokey-pokey is one of New Zealanders' favorite ice cream flavors
Stubbie for a bottle of beer
Tramping countryside walking adventure
It doesn good t matter, I don't mind
Sweet as stick
Choice as is great
Bring a plate dinner with one dish for everyone
you right? You okay?
Kia Ora Maori greeting view all

New Zealand uses the law to protect buyers and sellers in fair trade, and it is generally accepted that New Zealand law is more protective of consumers. Especially in terms of "returns", New Zealand merchants in the long-term practice, do a more in place;

Of course, for merchants, the sale of goods, is happy, the goods have been sold back, is sad, some of New Zealand's large-scale well-known businesses, for returns "REFUND" principle is "brainless", do not ask consumer reasons, as long as you want to return, merchants check whether the return of goods are complete, no obvious damage, no problem on the return.

Small businesses, in the return of the "inner play" is relatively rich, small business resources are scarce, goods and services profit margins are not high, returns are naturally hand-shaking pain, but no way, New Zealand's Consumer Guarantees Act (CGA) provides that consumers can get exchange, return or free repair services in the following situations:

The item in question
Service is not in place
Delivery delays
Unidentified code list price
When the above problems arise, the merchant must deal with them unconditionally in accordance with the reasonable request made by the consumer, otherwise, the consumer will take the matter to court, and will undoubtedly lose out, not only to compensate goods and services (or refunds), but also to bear the legal costs, time costs and possible costs of moral damages.

Of course, the word fair, very important, can not treat consumers as "spoiled children", merchants are also people-run, can not bully people right. Therefore, the consumer protection law also provides that the following cases, merchants do not need to "non-refundable."

Consumers change their minds
The goods were intentionally or unintentionally damaged by the consumer
The consumer's failure to install or use the product in accordance with the instructions for use caused damage to the product
After repairing it elsewhere, the consumer returns it to the merchant where it was originally sold for a refund
If this happens, the merchant can politely and firmly refuse to return the goods, even if the consumer complains or versus the court, the merchant is justified.

In order to avoid consumers in the consumer transaction process, "not informed in advance" as a reason to diss merchants, the New Zealand Business Department recommends that merchants print the following instructions in advance, posted on the cash register, store, website, printed on the receipt, or posted on the courier box to inform consumers: "Please read our refund terms in detail, if you do not agree, please return the goods." view all

In New Zealand, any form of business, including a company, self-employed person, or partnership, that has earned more than NZ$60,000 (NZ$60,000) over the past 12 months, or is expected to be over the next twelve months, must register for the GST tax number and read several articles in the knowledge base on the New Zealand website. "Turning the other way, when a company's annual turnover or an estimated turnover of less than NZ$60,000 over the next 12 months, a company that has registered a GST may choose to retain its tax registration or cancel the GST registration with the IRD (which does not affect the company's operation and will simplify the company's tax problems to some extent)."

Of course, this is rare, and more often than not, when the company is ready to close (stop operating), New Zealand law requires that GST registration be canceled and all taxes receivable and payable be cleared before it can proceed.

How do I cancel the registration of the GST?

First, let's look at some of the rules and obligations that must be followed to write off the GST:

1, when the business needs to write off the GST because of the closure, the company's remaining assets if need to be converted to personal use, according to market value to calculate their "residual value" contained in the GST, for this part of the GST business needs to make a final declaration

2, the IRD will require merchants to keep all tax receipts for seven years even after the GST is written off unless the company is closing the door

3. After the cancellation of GST, the undeclared portion of the tax activity that occurred before the write-off date still needs to be reported to the GST and taxed according to the amount, or tax refunded

Well, after reading the rules and obligations that need to be followed, enter the "cancel" link. Two methods are the simplest:

1, log on to the IRD's website, go to myIR, click on your company's GST Account, then click Onsl Account Registration, and then follow the prompt step by step

2. Call the Inland Revenue Department (not recommended, long waiting time, and inconvenient) 0800 377 776

If you don't hear well, you can also write an e-mail to [email protected] (not in English, but in the ear). view all

The word "royal" has been exerting a sustained influence on New Zealand's laws, property, policy, diplomacy, etc. since the British colonists brought to New Zealand a hundred years ago, and although the word "royal" (or Royal in English) has been gradually diluted in the new generation, the word "royal" has been said to make people from Commonwealth countries such as New Zealand unconsciously "take it seriously".
 


New Zealand is a country of law, social order, the normal maintenance of economic development requires a variety of laws to determine right and wrong (of course, many things are right and wrong), especially in the criminal aspect, New Zealand's criminal justice system is to ensure that the society can move forward safely and smoothly, but is there a "beyond the criminal law" ability? Yes, this is an important safeguard in new Zealand's criminal justice system in the Constitution, the "Royal Mercy Privilege".

The Royal Pregative of Mercy in English.

The advent of "beyond criminal law" is actually a statement, not that the privilege of royal pardons can interfere with the normal criminal justice system, but that it provides a special way for New Zealanders to be wrongly convicted or sentenced by the justice system in criminal cases; Article 406 provides for the exercise of royal prerogatives to re-transfer cases to the courts for retrial.

On 1 July 2020, a major change took place when the Governor of New Zealand stopped using the "Royal Mercy Privilege" trial in criminal justice cases. Those who want to reopen criminal cases can no longer go to the Governor to "complaint" the case, and the Criminal Cases Review Commission CCRC has been given the power from the Governor of New Zealand to re-take over criminal convictions and penalties and to decide whether to return them to court.

However, the Royal Mercy Privilege, although the right to re-ask the court to hear a conviction and sentence has been handed over to the Criminal Cases Review Commission, still retains the powers to grant a free or conditional pardon, suspend the execution of any sentence, or remit a sentence. This translates as granting a free or conditional pardon, terminating the execution of any trial criminal law or mitigating the sentence.

Therefore, even if the CCRC does not give the decision to retrial and re-sentence, the person receiving the criminal penalty still has one last way, that is, to "file a complaint", to contact the Secretariat of the Governor of New Zealand, to appeal and defend his case, and to obtain an "amnesty" granted by the Governor of New Zealand in the event that you consider there to be a clear judicial injustice. (Most recently, royal pardons given by the Governor-General of New Zealand have been extremely rare and are usually considered only if there is compelling new evidence that a person has not been properly convicted.) ) view all

New Zealanders per capita consumption of alcohol is not low, the country is usually relatively lonely, so many New Zealanders like to drink a few mouthfuls, whether it is beer cider, or red wine and spirits. New Zealand news reports of a variety of drink-driving, drink-driving incidents, the road is also a lot of drink-driving accidents, but this does not affect New Zealanders love alcohol. As we enter summer each year, New Zealand has a special small festival called Drinking Day, which is known in English as Crate Day.

In fact, Drinking Day is not a long-established festival, it first appeared in 2009, by a radio station driven by the birth. Of course, how could the alcohol industry let go of this potential opportunity, and with the hype, the day soon became more and more popular.

Crate Day refers to new Zealand's first weekend of the summer each year (six days and two days), but in fact, since New Zealand's spring and summer communication is not obvious, so although there are officially selected dates, but in fact everyone is fighting on their own, anyway, drink well, have fun, is the most important.

But every year, on drinking day, police and emergency doctors get a headache, as the festival becomes more and more popular, with a "small spike" in domestic violence, random street violence and drink-driving incidents in New Zealand. New Zealand police statistics show that on drinking-day weekends, domestic violence incidents are 20 to 30 percent higher than on weekdays. view all

Typically, a complete sequence of technical migrations is: EOI -> DS -> ITA -> SC -> SPC -> AIP -> Residence -> Permanet Residence->Citizen

1、EOI。

Expression of Interest is an assessment form that the applicant completes on its own terms and submits to the EOI Pool of the Immigration Service, which, of course, does not process any EOI of the applicant if the form is submitted only but is not paid as requested by the Immigration Department. There are two ways to submit an EOI form: paper-based EOI mail immigration, which costs $560NZD, and online submission of an EOI form through the immigration website, which costs $440NZD. Fill in online at https://www.immigration.govt.nz/secure/.htm

2、DS。

DS, when EOI is selected, is in the DS state. Every two weeks, the USCIS draws EOI from applicants from around the world according to the criteria set in the candidate pool (EOI Pool), and then arranges the EOI Officer of the relevant Lynch Office to evaluate and conduct the relevant survey according to the applicant's geographical location, mainly to investigate the authenticity of the applicant's relevant information, etc., if EOIOfficer, after judging that the applicant is eligible to submit his immigration application, will send an invitation letter to THEA (Invitation to Apply) to the applicant, and the applicant's status will be updated.

3、ITA。

ItA (Invitation to Apply), the applicant, upon receipt of THEA (perhaps via email or post), collects as complete as possible the formal immigration application form and related materials as required by ITA. The required materials are based on personal circumstances.

In general, the materials involved in skilled migration are:

(1) No proof of criminal record: all countries that have been for more than 12 months have no criminal record to be submitted, can go to the applicant's hukou police station and overseas national institutions;

(2) Birth certificate: can be processed at the police station where the applicant's hukou is located;

(3) Proof of work experience: employment contract, salary strip, work reference, annual income certificate, etc.

(4) Certificate of Education: If it is listed on the immigration website free of NZQA certification directly recognized academic qualifications can be submitted directly, otherwise you need to submit to the NZQA institutions for certification, and then submit a certification report to the Immigration Department.

Materials that need to be submitted to NZQA for academic certification include:

(a) Education, degree certificate;

(b) Original transcripts: if not in English, they need to be translated and submitted by a third-party translation agency;

(c) Certificates related to vocational skills (CCIE, MCSE, OCP);

(d) Certificates of training institutions;

(5) Medical and X-Ray Report: You need to go to an immigration certified member of Parliament or the relevant agency to have a medical examination, after the medical examination is completed, the report is sealed, the applicant can not open, if the applicant with Partner, Partner also needs to submit these reports;

(6) English ability: applicants are required to submit IELTS 6.5 results or other relevant materials to prove English ability, in general, if you obtain a diploma or more than Level 7 do not need to provide IELTS results, Level 7 or less work for one year can not provide IELTS results, but the visa officer still reserves the right to require IELTS results;

(7) Application fee: can be paid by Bank Draft or by providing Credit Card information;

(8) Proof of the relationship between the main applicant and the deputy applicant: provide materials to prove that the two have a stable relationship for at least 12 months, supporting materials from a joint account, family support letter, joint deposit, daily living expenses invoices, life photos and a series of materials that can prove the stable relationship between the two parties, married but also to submit a marriage certificate if the certificate is not in English, please translate first, notarization after submission;

4、AR。

AR (Application Received), where the Immigration Department receives the application form and related materials submitted by the applicant, and after deducting the application fee ($1550NZD in New Zealand, overseas applications depend on each branch office), the status of itA becomes AR.

5、SC。

Security Check, a New Zealand immigration agency commissioned to investigate an applicant's background, primarily to see if the applicant's background would endanger national security or whether he had a criminal history, among other things.

6、SPC。

SPC (Second Person Check), which typically includes Case Officer's Manager or a colleague doing routine reviews, etc.

7、AIP。

Approved In Principle, as the name suggests, is that the Immigration Department has approved the applicant's case in principle. Applicants will receive a letter requesting a passport and a $310 NZD from Migrant Levy Fee.

8、Residece。

The right of abode, which is not what we call a green card, is valid for 2 years;

9、Permanent Residence。

Commonly known as a green card, permanent return visa, New Zealand is currently the world's last country with a permanent return visa, there used to be an Australia, but in early 2007 canceled; Of course, there are other ways to get PR, and since it's not a very common method, this is not much to say, as detailed on the official website of Immigration New Zealand.

10、CS。

CS (Citizenship) means nationality, and a person who wants to apply for New Zealand citizenship needs to stay in New Zealand for at least 240 days per year for five consecutive years after obtaining PR, and a total of 1350 days for five years, meeting the above conditions to meet the basic conditions for applying for New Zealand citizenship. In addition, to apply for New Zealand citizenship, you need to be separated from Chinese nationality. view all

Regional Anniversary Days, New Zealand 2021 local holiday

Wellington Day, Wellington Day, Monday, January 25
Monday, February 1, Auckland Day, Auckland
Monday, 1 February, Northern Territory Day, Northland
Nelson Day, Nelson, Monday, February 1
Buller anniversary day, Buller Day, Monday, February 1
Taranaki, Taranaki, Monday, 8 March
Monday, 22 March, Otago, Otago
Tuesday, April 6, Southern Territory Day, Southland
South Canterbury, South Canterbury, Monday, 27 September
Hawke's Bay, Hawke's Bay, Friday, October 22
Marlborough, Marlborough, Monday, 1 November
Canterbury, Canterbury, Friday, November 12
Monday, 29 November, Westland, Westland
Chatham Islands, Chatham Islands, Monday, 29 November
  view all

New Zealand 2021 National Holiday

Friday, January 1, New Year's Day
Saturday, January 2, Day after New Year's Day (January 4)
Saturday, February 6, New Zealand National Day (Waitangi Day)
Friday, April 2, Good Friday, Good Friday
Easter Monday, April 5, Easter Monday
Sunday, April 25, ANZAC Day (Monday, April 26)
Monday, June 7, Queen's Birthday
Labour Day, Labour Day, Monday, October 25
Saturday, December 25, Christmas Day (December 27)
Boxing Day, Boxing Day, Sunday, December 26 (December 28)
  view all

Immigration New Zealand has officially announced that it will introduce a new system of work visas in mid-2021, involving three reviews by immigration, employees and employers, replacing the current six temporary work visas. One of the biggest changes is that the new work visa application process will be led by an employer, who will have to go through three vetting processes if they wish to recruit a work visa holder who requires an employer's guarantee:
 


Applying to Immigration New Zealand for Employer Certification (employers are required to apply to Immigration New Zealand and pay the application fee) the employer check - approval in principle AIP
Job reviews are the original local market tests;

Work visa applicants, i.e. prospective employees, apply for a New Zealand work visa the migrant work check
All work visa applications will be approved after the approval of the three procedures mentioned above, involving three parties and three different vetting procedures, which greatly increases the cost and difficulty of hiring non-New Zealand natives.

When the new work visa policy comes into effect, the following six employer-guaranteed work visas will be replaced by a uniform temporary work visa (the common feature of these six replaced work visas is that all visas require an employer guarantee and can only work for the employer who guarantees them):

Essential Skills Work Visa Basic Skills Sign
Essential Skills Work Visa - Approved in principle Employer License for Overseas Employee Skills
Talent (Accredited Employer) Work Visa Merit Visa (Guaranteed by Trusted Employer)
Long Term Skill Shortage List Work Visa has long been short of skills
Silver Fern Job Search Visa Silver Visa (actually cancelled in 2019)
Silver Fern Practical Experience Visa Silver II Visa (which is almost gone)

After the implementation of the new temporary work visa policy, the open type of work visa will not be affected and will be implemented in accordance with the current policy (unaffected temporary work visa):

Seasonal workmarks Ford Seasonal Employer Limited Visa
Working holiday visa Working holiday schemes
Graduate Open Work Sign Post study Work Visa
Crew work visa Fishing Crew Work Visa
Religious worker work visa Religious Worker Work Visa
Special Purpose Work Visa Specific Purpose Work Visa
Spouse work visas, including spouse work visa Partnership guaranteed by work visa holders, New Zealanders, and student visa holders
Work visas issued for international or humanitarian reasons, such as family members of diplomats, consular and civil servants, and International or Humanitarian Reasons, a refugee or status claimer
The new work visa policy, due to be implemented in mid-2021, also includes other local adjustments, such as temporary work sign holders who earn less than the median wage in the same market position and must leave the country for at least one year after three years of service in New Zealand to have the opportunity to apply for a new visa. The new temporary work visa still records employer information, job and location as a necessary visa condition. If any of these changes are required, the visa holder will still need to apply for a change of visa conditions or a new visa view all

New Zealand is a highly capital-flowing country and has been accepting overseas investments in New Zealand's domestic business, with Australia, the United States, Chinese mainland, Singapore, Malaysia, Hong Kong, and other sources of funding, although in recent years New Zealand has also been cautious about foreign investment, with some More sensitive land and business related to the national economy and people's livelihood of New Zealand, if you want to accept overseas funds to enter, you need to apply to New Zealand's overseas investment office in advance, after approval before the merger, otherwise, even if the transaction is completed, must be a gray "refund."

In 2020, the world is extraordinary, the new crown epidemic swept the world, New Zealand's tourism and education export industry has been seriously affected, many companies direct income zero. So the New Zealand government has also launched a timely "law" change for entities in New Zealand that need to be adapted when seeking overseas funding.

All overseas funds, if you need to invest in sensitive business companies in New Zealand (in this case, sensitivity is not "yellow gambling poison" and so on, but such as forestry, energy, water conservancy, dairy and so on related to the national economy and people's livelihood):

More than 25% of assets or businesses
The existing foreign capital increase exceeds 50%, 70%, or 100% of the original shareholding
OIO (Overseas Investment Office) is required.

The Office of Overseas Investment is also using new testing and approval methods to deal with infringing foreign investment. The test method, called National Interest Assessment, needs to be "tested" when foreign investment targets sensitive businesses or risky assets.

For some very small businesses, OIO is not concerned, for example, foreign investment to buy a restaurant in New Zealand, please feel free, no one cares. But it's not that easy for foreign investors to buy a Pak n Save.

The official English website for the change in the law is here, https://www.linz.govt.nz/overs ... t-act

A brief introduction to New Zealand's Overseas Investment Act

Overseas investment projects, or investment proposals, must first be approved and reviewed by the New Zealand Overseas Investment Office if:

Deal amounting to more than NZ$100 million - Great business
Purchased New Zealand assets or businesses created to support more than NZ$100 million - great business
When investing in sensitive land - Sensitive land
When investing in sensitive land interests, including leases, or shares in companies that control the land, Sensitive land
Fishing rights within the exclusive marine economic zone - Fishing Quota
The references to "sensitive land" include:

Any non-urban land with a total area of more than 5 hectares (e.g. farms, forest farms, beaches)
Specific islands
Lakes, beaches, protected areas, reserves, historic sites
If it's a farm, such as a ranch, then you'll have to accept stricter additional terms and conditions view all

Blood tests are done in New Zealand by specialized agencies, for example, in Auckland, almost all routine physical blood tests are performed by The Labtests. Of course, some emergency medical conditions, or private medical institutions are strong enough to have their own blood testing team to provide services.

In the "blood test" industry, there are few opportunities to meet nurses who speak Chinese, that is to say, there must be some commonly used English words to "cope" with a basic dialogue and avoid some misunderstood.

For example, the word fasting, there will be some friends do not know what it means, and the blood routine test needs "fasting" in many occasions. What do you mean, a word? Fast means "fast", is fasting a verb?

No, the nurse asks you fasting is actually asking the person being tested if they "fasted" before taking blood, usually "eating before you come." Generally in domestic hospitals to do blood tests are in the morning, so many people are used to "blood before taking blood do not eat breakfast", but in fact this is not rigorous enough, because you can completely from breakfast also do not eat lunch, to the afternoon to draw blood, so, "fasting" is actually a more rigorous way of saying, that is, the New Zealand side of the blood test when mentioned fasting.

Well, keep in mind that blood tests to check blood sugar, glycoglobin, liver function, fatty liver, transaminase and so on, in fact, all have to "fasting". view all

Remittances to New Zealand through bank channels, whether it's living expenses, tuition, buying New Zealand goods, or using a $50,000-a-year convenience line, are the safest and most convenient way to do so, and the exchange rate is very good. Many people are not very understanding of the model of international remittances, basically a blind eye, with the natural trust in the bank, directly to the counter to handle, although now there are more advanced online banking and mobile banking, banks also put the lucrative international remittance business packaged into a "black box", so that ordinary users are difficult to see its details.

Many people for the bank's SWIFT wire transfer network wire transfer charging model is a fog. It's even more dizzy to see the bank's money order say SHA, a code that simply translates into the word "common." In fact, the bank's international remittance on the wire charge model is three, it is easy to remember.

The so-called charging model, in English, is Payment Instruction. It is divided into SHA/OUR/BEN.

SHA, shared in short, refers to the sender of the remittance, and the recipient share the cost, the payer bears the "remittance fee", the payer bears the intermediary line fee and the collection bank fee. In the case of RMB remittance NZD, basically, in the case of SHA, the fee issued is between RMB50-300 (depending on the bank) (not related to the amount of the remittance) and the collection fee of the receiving bank is between NZ$15-25. This is the most common mode of RMB remittance, and the most common mode of domestic banks for individual international remittance business.

BEN, in short, means that the payer bears all the costs and the payer does not pay the wire transfer fee.

OR, the payer bears all the costs (issuer), i.e. the payer (the recipient of the New Zealand dollar) no longer charges the dozen NZ dollars, and the payer bears all the costs. This model is most applicable in scenarios such as cross-border tuition transfers, where banks in RMB pay a little more and use OUR to ensure that school accounts receive the exact amount of remittances.

Some domestic banks do not support the BEN or OUR model, if you want to remit fees according to different scenarios, or should ask the bank counter, and then choose the right way. view all

Welcome to kiwikiwifly currency exchange marketplace, the one-stop-shop for all your cryptocurrency (and digital currency) needs. The top 5 cryptocurrency exchange marketplace in Australia and New Zealand. You can easily buy and sell bitcoin in Australia and New Zealand with marketplace escrow. 

Here is a short guide on how to buy Bitcoin with Payplal, credit card or debit card: 

1st Step: Create a Bitcoin wallet—we suggest using Electrum or Bitcoinescrow
2nd Step: Search currency exchange orders on kiwikiwifly marketplace and chat with sellers freely.
3rd Step: After you confirm the verified order status and ready to place an order with an seller,  Pay to the seller via kiwikiwifly escrow to secure the transaction. If you don't use the kiwikiwifly marketplace ecrow and pay directly to the seller. You will lose your money, and Kiwikiwifly team won't take resposibility of your transaction.
4rth Step: Pay with your Paypal, debit card or credit card.

The whole process takes 15 minutes (or less) to complete. To learn more about selling Bitcoin or other currencies, swipe to the next step.
 
FAQ:
 
 
How long does it take to buy Bitcoin?

On kiwikiwifly marketplace, you can buy Bitcoins instantly with paypla, credit card or debit card. In fact, any transaction with bank cards should take less than 15 minutes to complete.
Our average customer’s verification time is 3 to 5 minutes, and it takes around 10 minutes for you to receive your Bitcoin:

Please also keep in mind that to buy Bitcoins online, there could be delays in the Bitcoin network, which can cause longer confirmation times.
On top of that, to make sure verification takes a mere 3 minutes, submit your documents in good quality with all the fields visible.
 
 
 
How much Bitcoin should I buy?

It’s advised that you spend on BTC as much as you can afford to lose. Bitcoin is still a very volatile cryptocurrency that can increase or decrease in value very quickly.
People who are still planning their first Bitcoin purchase often ask, “is it possible to buy half a Bitcoin?” And the good news is, you can buy as much as you want! 
It’s possible to buy anywhere from $70 up to $20,000 worth of Bitcoin per day, and $50,000 per month (or the equivalent amount in AUD, euros (EUR), pounds (GBP), and other available currencies).
 
 
Which countries are supported to sell Bitcoin to Paypal, Credit Card or Debit Card?

kiwikiwifly marketplace’ service is available in more than 180 countries. But to see if it’s possible to sell BTC in your location you will need to check the list of restricted countries and countries that are not eligible for card payouts. 
On top of that, if you proceed with selling Bitcoin to credit or debit card, then during the credit card authorization process, you will be reminded about the countries in which we can deliver our service.
Just to point out, the top countries where people choose to sell Bitcoin are the USA, Singapore, Hong Kong, Ukraine, Sweden, and many more.
 
 
What are the fees I will have to pay?

To purchase Bitcoin, you will have to pay 3 types of fees:

A paypal/credit/debit card fee - This is a fee that the payment service takes from kiwikiwifly for processing your payment.
kiwikiwifly service fee - This is our fee that is taken for providing the service –0.2%
Bitcoin network fee - This is a fee that you pays to bitcoin miners.

All transactions that happen on Bitcoin's blockchain are charged a fee that miners receive for confirming your transaction. 
 
Which is the best Bitcoin wallet?

If you are looking at which Bitcoin wallet to use when you are buying Bitcoins for the first time, we suggest that you use a desktop wallet because they are both fast and reliable.
We have tested most of the Bitcoin wallets and came to the conclusion that the best option is Electrum. It’s everything you need to get started. If you alway use the smart phone, you can use the bitcoinescrow wallet, Both of them are 100% open sourced and you can keep your own private key.
 
How long does it take to receive my funds?

While the transaction process takes only a few minutes to complete, your bank’s processing times will determine when your funds are added to your account. Usually, this takes anywhere from 1 to 5 business days.
 
 
How can I exchange one currency to another one? like exchange $100 USD to AUD

#1 Register and verify your account.
#2 Go to Exchange page and search the type of currency exchange orders you want to exchange.
#3 Check the order status, verified or not verified. Choose the seller of currency you want to exchange.
#4 Chat with the seller and let him send you a customized order. Before you place this order, you must be sure that
    the order infos have been verified by kiwikiwifly service team and the "verified order" was locked by the kiwikiwifly security team.
     
#5 Pay to this seller via paypal and kiwikiwifly marketplace escrow. 
#6 Waiting for the seller send the AUD to you via paypal or bank transfer, after you received the right amount of AUD, You can submit a ticket to kiwikiwifly service team and then kiwikiwifly will release the USD to this seller.
 
 
Is it possible to buy Bitcoin with Mastercard, Visa card or prepaid cards?

Yes, you are able to purchase Bitcoin with your own Mastercard, Visa card or prepaid cards. You just need to make sure that it has the Visa or Mastercard logo on it and that it allows international payments.
In addition, if you are looking to buy Bitcoin with Visa card or Mastercard, that’s possible in more than 180 countries. These include the USA, the United Kingdom, India, Australia, France, Spain, Korea, and most of the Arabic countries.
 
Do I need to verify my account before placing a new order?

To get full access for all types of currencies you’ll definitely need to verify your account. In some specific cases you can complete your exchange without verified account.
 
 
What Is The Fastest Way To Buy Bitcoin?

1. Paypal/Visa/MasterCard credit/debit card is the fastest way to buy bitcoin on kiwikiwifly.com.
2. The first transaction usually takes up to 15 minutes, dependant on whether or not your KYC/Verification was automatically approved (correct personal details, good quality pictures of ID, not using TOR browsers, VPN’s or proxies).
Consequent transactions normally only take 5 minutes.
 
Can I cancel my recent order/s if the payment already has been sent?

No, if you have already made a payment using the details provided in order description, then this order is considered as completed and can't be canceled.
 
 
 
 
 

  view all

HEALTHY FAT: HOW MUCH SHOULD YOU CONSUME?  By Steve Pilot


You can eat high amounts of fat and still lose weight, but is this actually any good for your health? 

Research says that fat doesn’t make you fat. And this is true, too. But like any macronutrient you need fat as you need carbs and protein, eaten as a balanced healthy diet. Research shows that low-carb and low-fat diets can help you lose weight, but it isn’t because you’re cutting out those specific foods. It’s because you’re prioritizing protein intake while reducing the calories that come from fat and carbs. Generally, reduced calories will lead to weight loss. 



But what does that mean for eating healthy fats? What should you eat and how much?
Should you load up on nuts, avocado, coconut oil? High fat diets work, you can lose a ton of weight by eating only fat at a calorie deficit, but this comes at the cost of damaging your health.
First of all, what is healthy? Healthy is just a relative term. The answer will be different for each person and what their bodies can take. The reason avocado, coconut oil, and olive oil are considered healthy is because they have benefits beyond the fact that they are fat. They have omega 3s and other nutrients and minerals that are beneficial to your health and necessary for your body. Eating any of it excessively though can both pack on the calories and cause health issues. Having a small amount of it in order to supply your body with the right amount of nutrients is a healthy habit. The key, like with everything else is balance and moderation.

How much fat should you be eating? Research indicates that as much as 20 - 35 percent of your calories should come from fats. Fat filled meals can help keep you full and they also help burn calories. Eating a high-protein, high-fat snack actually increases your resting calorie burn rate for up to 3.5 hours! 



Why do we need fat though? First of all they allow a good production of testosterone and estrogen. They help protect and run your immune system, and they help your cells function the way they should in your body. Fats also play an essential role with nutrient absorption. There are two main groups of fat that your body can be broken down to - saturated and unsaturated fats, both providing its own set of benefits at the different amounts consumed.

Let’s cut to the chase, what fats are good for you and which should you stay clear of? Fats that benefit your health include nuts/nut butter, seeds, avocados, olive oil (extra virgin), and avocado oil. These should be your go to choices for fat as they contain polyunsaturated fats and monounsaturated fats with proven health benefits. Your second group of fats can be eaten in moderation, but are not extremely healthy. These include coconut oil, grapeseed oil, vegetable oil, and corn oil.  The third group is the group of fat you can avoid completely or eat very selectively and scarcely - trans fats. 




Another important point to take is that just adding a healthy fat to your current diet or a not well balanced diet isn’t going to do any good for you. This will make you less healthy and indefinitely lead to fat gain - probably the opposite of what you would want if you’re reading this article. 

The takeaway: Your body needs fats to function the way it should, but you can prioritize the kind of fat you’re taking into your body. All of it should be taken in moderation to keep a balanced diet. Although you can lose weight eating a high fat diet, this probably isn’t the best option for your health. Adding healthy fat to an already unbalanced diet would also result in weight gain. The key is a balanced and moderated consumption of fat with a priority on the right kinds of fat - not trans fats.
 
 
 
 
  view all

 
How to Get Full on a Calorie Deficit - the Right Way
By Steve Pilot

The concept of weight-loss is fairly simple - use up more energy than you consume. You can do this by being on a calorie deficit or by burning more than you eat. Most diets rely on the calorie deficit and that’s why they work in the beginning. As you lose weight though, your body starts going through more changes and will lead to inevitable hunger. This is the point most people give up on their diets - but all we really need to do is find a sustainable way of eating in order to keep us full and still keep us on a deficit. The solution - water, fiber, and protein. Although these food groups don’t include pizza or giant burritos, the good news is that there are still some carbs that will keep you full as well!


As a vegan trainer who has managed to successfully build muscle, lose fat, and maintain an athletic body, these are the foods that I eat to keep myself full. They are all beneficial for your body and will keep you full and satisfied. Drinking a glass of water before every meal or taking sips between your meal will also get you full enough until your next meal.
 

 
#1:  Legumes can keep you you full on a calorie deficit

Legumes: Legumes are very filling - their high amount of fiber and protein makes them a perfect choice for weight loss, though some people may have trouble digesting them. 
 
 


#2:  Beans can keep you you full on a calorie deficit.

Beans: Soybeans, chickpeas, peas, kidney beans, lentils, tofu, AND HUMMUS! YUM! They are rich in iron, protein, minerals, and fiber that will keep you full and satisfied. And who doesn’t love a good dollop of hummus!? One of the other benefits of beans, lentils, and peas, is that they even help reduce the risk of diseases. 
 


 
#3: Oatmeal can keep you you full on a calorie deficit.

Oatmeal: Oats offer a whopping 17g of protein per 100g. They are a source of complex carbohydrates and are very easy to prepare. The best part about oatmeal is that you can flavor it with a lot of health and superfoods, fruits, nuts, and cinnamon. It’s better to prepare it yourself as buying them from an outside source usually means there is a sneaky bit of sugar in there which would only pile on the calories-the opposite of what we’re going for!
 

 
#4: Broccoli can keep you you full on a calorie deficit.

Broccoli: One cup of raw broccoli contains almost 2.6g of protein and contains only 31 calories a cup, which means you can eat a large amount to keep you full while keeping your caloric intake very low. It also contains nutrients like folate and potassium.


#5: Cauliflower can keep you you full on a calorie deficit.

Cauliflower: One cup of chopped cauliflower has only 27 calories and 2g of protein.

 


#6:  Nuts can keep you you full on a calorie deficit.

Nuts: Nuts are usually very high in protein and fiber - even though they also have fat content. Having them raw without any coating or salt helps reduce hunger and promotes weight loss, but eat them sparingly! 
 


#7:  Sweet Potatoes can keep you you full on a calorie deficit.

Sweet Potatoes: Sweet Potatoes are loaded with antioxidants and fiber, more than any other potato! They are also lower in calories and its starchy good-ness will get you extremely full and content.
 


#8:  Brussel Sprouts can keep you you full on a calorie deficit.

Brussel Sprouts: Brussel sprouts are full of protein, vitamins, and fiber. Fiber means you will be kept full, and one cup contains almost 3g of protein!
 

 
#9:  Hemp Seeds can keep you you full on a calorie deficit.

Hemp Seeds: Hemp seeds have 9.5g of protein PER TABLESPOON! They are easy to find but they can get a bit expensive. It doesn’t matter too much if you can’t get your hands on them, there are plenty of other options on this list.
 


#10:  Tempeh can keep you you full on a calorie deficit.

Tempeh: Tempeh comes from soybeans. How is it different from tofu? It has a much higher protein count offering an amazing 17g of protein. It is also fermented and easy to digest. Tempeh will keep you very full with just a small amount and is delicious with broccoli! 
 


#11:  Pumpkin Seeds can keep you you full on a calorie deficit.

Pumpkin Seeds: Dry roasted pumpkin seeds are full of minerals and protein! They are rich in magnesium and selenium. They will definitely keep you a lot more full than you think.


#12:  Spirulina can keep you you full on a calorie deficit.

Spirulina: Spirulina has a high amount of protein and nutrients from just a tiny amount of its powdered form. The protein content makes it filling as well.


#13:  Pistachios can keep you you full on a calorie deficit.


Pistachios: Pistachios are a relatively low calorie to the amount of protein they contain. Just one once contains about 6 whole grams of protein as well as a high dose of B-6.
 

#14:  Quinoa can keep you you full on a calorie deficit.

Quinoa: Quinoa is one of the only complete sources of vegetarian/vegan protein. Quinoa contains all 11 amino acids. Although quinoa isn’t exactly low in calories, having a small amount with some vegetables or as part of a big meal will definitely keep you very satisfied and full. 

These foods or the combination of a few of them can make the perfect low calorie, high protein, and high fiber meals that both taste delicious and keep you full. Now that you know what to eat, you won’t be reaching for snacks or going back to your old eating habits in order to feel full. You can be completely satisfied even on a calorie deficit!
 

 
These are some quick vegan meals you can make to keep you full and satisfied on a calorie deficit ​.







After testing these 14 delicious vegan meals, check out this video tutorial: How to Burn 1000 Calories in 60 Minutes!
 
 
 







You can find more information at STEVEPILOTFITNESS.com


Or buy one of my books on amazon! Get Fit Program by Steve Pilot and Vegan For Beginners Guide by Steve Pilot (Go to Amazon and Buy Now) view all

Depending on the type of change you want to make, you need to provide the following documents by uploading or faxing them to us.

1. A copy of a valid photo ID that shows your new name. Acceptable forms of a photo ID are a driver's license, passport, or any other government issued photo ID.
2. A copy of a utility bill or a copy of a statement for your bank account, credit card or debit card that is listed on your kiwikiwifly account. The bill or statement must be dated within the last 6 months and show your new name and the address registered on your PayPal account.
3. A copy of a court-issued document showing your new name (for example, a marriage certificate or marriage license, a divorce decree, or a deed poll).
 
Here's how you can submit your documents to us:

1. Log in to your kiwikiwifly account.
2. Click avatar-> Settings (the gear icon) near the top right of the page.
3. Click Edit green button into your name.
4. Select the type of change you would like to make and click Continue.
 
Follow the instructions provided to complete the name change process.You can either upload or fax the documents to us. We strongly recommend that you scan or take a picture of the documents and upload them. Here's how:

1. Click Upload Files.
2. Browse for the file you want to upload and click Upload File. The size of each file must be less than 400KB.
3. Click Send Files.
 
If you have any difficulties uploading the files, you can send the documents to us by fax. Here's how:

1. Click verification button and Continue to upload buttom
2. Enter your name, a brief description of your request, and how many pages you are faxing (include the cover sheet as a page).
3. Click submit button view all